5 Source of Vitamin D in a Vegan Diet

February 17, 2024

By Char Dham Yatra

we’ll explore the best plant-based sources of Vitamin D to help you stay healthy and strong on your vegan journey. 

From mushrooms to fortified foods, we’ll show you just how easy it is to get your daily dose of Vitamin D without compromising your ethics. 

5. Sunflower Seed

One ounce of sunflower seeds contains around 7% of your daily recommended intake of vitamin D. 

4. Tofu

One serving of tofu (100 grams) can contain up to 16% of your daily recommended intake of vitamin D. 

3. Fortified Cereal

Look for cereals that contain at least 10% of your daily recommended intake of vitamin D per serving. 

2. Fortified Plant Milk

Many plant milks, such as soy milk and almond milk, are fortified with vitamin D. Check the label to ensure that the brand you choose contains vitamin D, as not all plant milks are fortified. 

1. Mushroom

Mushrooms are a great source of vitamin D, particularly when they have been exposed to sunlight or UV light. 

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