7 Healthy South Indian Breakfast Ideas Under 500 Calories

February 23, 2024

By Char Dham Yatra

Here are 7 best healthy recipes for your kid

Day 1: Uttapam (250 calories) 

Uttapam is a savory pancake made from fermented rice and lentil batter. It's typically topped with vegetables, such as onions, tomatoes, and chilies. 

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Day 2: Dosa (200 calories) 

Dosa is a thin crepe made from fermented rice and lentil batter. It's usually served with sambar (a lentil stew) and chutney. 

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Day 3: Idli (100 calories) 

Idli are steamed rice cakes that are soft and fluffy. They're a great option for a light and healthy breakfast. 

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Day 4: Pongal (200 calories) 

Pongal is a savory dish made from rice, lentils, and moong dal. It's typically flavored with ghee, ginger, and curry leaves. 

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Day 5: Upma (300 calories) 

Upma is a semolina porridge that's flavored with vegetables and spices. It's a hearty and satisfying breakfast option. 

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Day 6: Poha (200 calories) 

Poha is a flattened rice dish that's typically cooked with vegetables and peanuts. It's a quick and easy breakfast option that's perfect for busy mornings. 

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Day 7: Idiyappam (150 calories) 

Idiyappam are string hoppers made from rice flour. They're usually served with coconut chutney or sambar. 

Image Credit- google

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