7 Healthiest Foods In the World

February 09, 2024

By Char Dham Yatra

Here is the list of 7 Healthiest foods in the world 

7. LENTILS

Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes. 

6. AVOCADO

Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. 

5. BEETS

Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. 

4. WALNUTS

With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats. 

3. BLACK BEANS

Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. 

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2. SPINACH

This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate. 

1. RASPBERRIES

Like most berries, raspberries are filled with antioxidants, to help keep the body healthy and free of disease. Fresh or frozen, they also provide Vitamin C, calcium and iron. 

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