7 Healthy Breakfast Options Under 150 Calories

February 02, 2024

By Char Dham Yatra

Whether you are looking for something quick and easy or something more satisfying, there is sure to be a recipe here that you will love. 

1. Egg White Omelette 

Starting your day with an egg white omelet is a great way to get some protein without going over your calorie budget 

2. Dhokla 

Dhokla is a light and fluffy steamed cake made from fermented rice and lentils. It is a good source of protein and fiber, making it a perfect breakfast option for those who are looking for something healthy and filling. 

3. Sprouts Salad 

Sprouts salad is a refreshing and healthy option that is packed with nutrients. Simply combine your favorite sprouts with chopped vegetables and a light vinaigrette dressing. 

4. Poha 

Poha is a light and flavorful dish made with flattened rice, vegetables, and spices. It is a popular breakfast choice in many parts of India and is very easy to make. 

5. Moong Dal Chilla 

Moong dal chilla is a savory pancake made with moong dal flour, vegetables, and spices. It is a good source of protein and fiber, making it a healthy and filling breakfast option. 

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6. Rava Idli 

Rava idli is a South Indian steamed cake made from semolina and lentils. It is a soft and fluffy option that is perfect for those who are looking for a light and healthy breakfa 

7. Vegetable Upma 

Vegetable upma is a savory dish made with semolina, vegetables, and spices. It is a good source of carbohydrates and protein, making it a perfect breakfast option for those who are on the go.

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