7 Ways to Add Lentils in Your Diet

February 20, 2024

By Char Dham Yatra

Lentils are a good source of protein and nutrients .Here we have some delicious protein rich dal recipes for you to try. 

7. Stuffed vegetables 

Lentils can be used to stuff vegetables. Try stuffing bell peppers, tomatoes, or eggplant with lentils. 

6. Patties

Lentils can be formed into patties and baked or fried. Try making lentil burgers, or lentil and sweet potato patties. 

5. Curries 

Lentils are a common ingredient in Indian curries. They add protein, fiber, and heartiness to the dish. Try making a dal makhani, a creamy lentil curry, or a chana masala, a chickpea curry. 

4. Soups 

Lentils are a hearty and healthy addition to soups. They can be used in place of meat or as a complementary ingredient. Try making a lentil soup with vegetables, or a lentil and sausage soup. 

3. Salads 

Lentils can add protein and fiber to salads. Try adding cooked lentils to a green salad, or making a lentil salad with quinoa, vegetables, and a vinaigrette dressing. 

2. Dips and spreads 

Lentils can be mashed and used to make dips and spreads. Try making a lentil hummus, or a lentil and roasted red pepper dip. 

1. Stews 

Lentils can be used to thicken stews and add protein and fiber. Try making a beef stew with lentils, or a lentil stew with vegetables. 

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