8 Fruits That Are Rich in Calcium

March 31, 2024

By Char Dham Yatra

8. Apricots 

Include more apricots in your diet by adding them to your salads and breakfast cereals or just enjoy them as it is. 

7. Kiwi 

The tropical fruit is said to have about 60 milligrams of calcium. 

6. Oranges 

Oranges are also one of the best sources of calcium after vitamin C. 

5. Berries 

Blackberries, strawberries and raspberries are a few fruits that are good sources of calcium. 

4. Pineapples 

These juicy fruits are said to be loaded with calcium along with other vitamins and minerals. 

3. Litchi 

Litchi may have the least amount of calcium, but when tossed with a fruit-bowl, it will only help add up to the mineral content. 

2. Papaya 

Papaya contains a generous amount of calcium; it is said to have about 20 milligram per 100 grams of servings. 

1. Bananas 

A cup of sliced bananas gives about 8 mg of calcium. In addition, they are well known for their digestive benefits, improving immunity 

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