7 Benefits of Eating Green Beans

February 20, 2024

By Char Dham Yatra

Here are 7 Health benefits of green beans you should know before scoffing at this  

7.Good for eyesight 

Rich in carotenoids, green beans could play an effective role in preventing macular degeneration (a condition that causes decrease in vision and eye function). 

6.Boosts Heart Health 

Green beans pack abundant amounts of calcium and heart protective flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. 

5.Detox effects 

Green beans with its strong diuretic properties can serve as a great detox and help rid your body from unwanted toxins. 

4. Green Beans protects against free radical damage x effects 

Green beans are loaded with antioxidants preventing the free radical damage activity. 

3.Bone Health 

According to the book ‘Healing Foods' green beans are abundant in Vitamin K, which activates osteocalcin which is the main non-collagen protein found in bones. 

2.Green Beans are great for Skin, hair and nails 

This nutritional powerhouse can do wonders for your skin, hair and nails. 

1.Green Beans for Energy 

Green beans contains about twice the amount of iron as compared to spinach. Iron is a component of red blood cells which is essential to transport oxygen from the lungs to cells throughout the body. 

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