7 Healthy Butter Substitute For Tasty and Nutritious Meals

February 21, 2024

By Char Dham Yatra

Here are 7 of the healthiest butter substitutes nutritionists recommend. 

7. Avocado 

This creamy fruit is a great source of healthy fats and fiber. Use it mashed in cakes, cookies, and brownies. 

6. Greek yogurt 

A protein-packed substitute that adds moisture and tang to baked goods. Use it in pancakes, muffins, and quick breads. 

5. Olive oil 

A versatile option that adds a subtle fruity flavor. Use it in cakes, cookies, and savory dishes 

4. Ghee 

Clarified butter with a nutty flavor and high smoke point. Use it for sautéing, frying, and baking. 

3. Mashed banana 

A sweet and moist substitute that adds potassium and fiber. Use it in cakes, muffins, and quick breads. 

2. Hummus 

A creamy and flavorful option made from chickpeas. Use it in dips, spreads, and sandwiches. 

1. Applesauce 

A naturally sweet substitute that adds moisture and reduces fat. Use it in cakes, muffins, and quick breads. 

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