6 Healthy Indian Salad Recipes

February 07, 2024

By Char Dham Yatra

Salads are a great way to get your daily dose of fruits, vegetables, and fiber. They are also refreshing and light, making them perfect for a summer meal. 

6. Beetroot Salad 

A colorful and flavorful salad made with grated beetroot, chopped carrots, and green peas. Dressed with lemon juice, olive oil, and a pinch of cumin.

5. Spinach Corn Salad 

This salad is a great way to get your greens in. It is made with spinach, corn, tomatoes, onions, and cilantro. It is seasoned with a simple dressing of lemon juice, olive oil, and salt and pepper. 

4. Fruit Chaat 

This sweet and tangy salad is made with a variety of fruits, such as mango, papaya, and pomegranate. It is seasoned with chaat masala, a blend of spices that includes cumin, coriander, and black pepper. 

3. Chickpea Salad 

This salad is a hearty and satisfying option. It is made with chickpeas, cucumbers, tomatoes, onions, and cilantro. It is seasoned with a flavorful dressing of lemon juice, cumin, coriander, and chili powder. 

2. Sprouts Salad 

A healthy and crunchy salad made with a mix of lentil sprouts, moong sprouts, and Bengal gram sprouts. 

1. Cucumber Tomato Salad 

This salad is packed with protein and nutrients from sprouts. It is also very versatile, so you can add your favorite vegetables and fruits. 

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